Cleansing, constitution, cooking and self-massage with Yoga, a
delicious lunch and more!
- Discover more about your personal Ayurvedic constitution
- See how you could benefit from a few simple but effective
Ayurvedic cleansing techniques
- Learn how to practise a self-massage sequence to strengthen
your body, mind and Yoga practice
- Practically prepare and eat a simple nourishing Ayurvedic
- Enjoy a wonderful Hatha yoga class and lunch!
More information can be found at: www.lightyogaspace.co.uk/ayurveda.html